Belly fat is one of the hardest parts of the body to lose the weight in. Many people get discouraged when the last place they see results is in their stomach. 95% of the world is wondering how to get that flat belly .a flat stomach requires Regular abdominal exercises, a good fiber intake and avoidance of certain beverages .
Follow these 9 simple rules to a flat stomach :
1-Slow Down :
Eat slowly.(eating more slowly allows you to eat only until you are full)
Wolfing down meals too quickly will cause you to swallow air, this can cause bloating. In addition, . Eating too quickly can lead to overeating.
Eat slowly.(eating more slowly allows you to eat only until you are full)
Wolfing down meals too quickly will cause you to swallow air, this can cause bloating. In addition, . Eating too quickly can lead to overeating.
2-Cut out sodium :
Sodium, better known as salt, causes belly bloat by retaining water. Belly bloat = a not so flat stomach. By cutting your sodium intake, you will notice a definite difference in the flatness of your stomach. Processed foods such as chips, fast food, pizza, and frozen meals contain a ton of unnecessary sodium.
Cut back on sprinkling salt on to your meals. Instead, use other spices such as oregano, black pepper...
Sodium, better known as salt, causes belly bloat by retaining water. Belly bloat = a not so flat stomach. By cutting your sodium intake, you will notice a definite difference in the flatness of your stomach. Processed foods such as chips, fast food, pizza, and frozen meals contain a ton of unnecessary sodium.
Cut back on sprinkling salt on to your meals. Instead, use other spices such as oregano, black pepper...
3-Eat more fiber :
Fiber has become all the rage lately in the food world. So many foods advertise their high fiber count. Adding more fiber into your diet is going to help decrease belly fat. Fiber increases bowel movements and decreases constipation. Whether constipation is an issue or not…increasing your fiber intake will help with regular bowel movements which assists in a flat belly. Most Americans only consume half of the recommended intake which is 25-30 grams a day. Consume a diet high in fruits, vegetables, and whole grains.
Fiber has become all the rage lately in the food world. So many foods advertise their high fiber count. Adding more fiber into your diet is going to help decrease belly fat. Fiber increases bowel movements and decreases constipation. Whether constipation is an issue or not…increasing your fiber intake will help with regular bowel movements which assists in a flat belly. Most Americans only consume half of the recommended intake which is 25-30 grams a day. Consume a diet high in fruits, vegetables, and whole grains.
4-Avoid gas :
Gas can cause bloating and make your stomach appear larger than it really is. According to the Mayo Clinic, common foods that cause gas and bloating include beans, broccoli, brussels sprouts, cabbage, apples, peaches, pears, hard candy and lettuce.
Gas can cause bloating and make your stomach appear larger than it really is. According to the Mayo Clinic, common foods that cause gas and bloating include beans, broccoli, brussels sprouts, cabbage, apples, peaches, pears, hard candy and lettuce.
5-Avoid carbonated drinks :
Carbonated beverages, particularly beer, will cause your stomach to distend. Beer also contains a great deal of empty calories, which can lead to weight gain and further stomach growth over time.
Carbonated beverages, particularly beer, will cause your stomach to distend. Beer also contains a great deal of empty calories, which can lead to weight gain and further stomach growth over time.
6-Drink water :
Water assists in the flow of food through the system, reducing bloating. In addition, dehydration can lead to false hunger. Drinking at least eight glasses of water each day can make you feel less hungry.
Water assists in the flow of food through the system, reducing bloating. In addition, dehydration can lead to false hunger. Drinking at least eight glasses of water each day can make you feel less hungry.
7-Do cardio :
Cardiovascular activities burn fat and build muscle, which, in turn, burns more calories while the body is at rest.
The recommended amount of cardio is 30 minutes, 3-5 times a week. But this guideline is mostly for heart/general health. Less body fat means less fat around the midsection.
Cardiovascular activities burn fat and build muscle, which, in turn, burns more calories while the body is at rest.
The recommended amount of cardio is 30 minutes, 3-5 times a week. But this guideline is mostly for heart/general health. Less body fat means less fat around the midsection.
8-Stand up straight :
When you slouch, you do not provide proper space for your organs, causing them to be pushed down and out in the midsection.
When you slouch, you do not provide proper space for your organs, causing them to be pushed down and out in the midsection.
9-Do isometrics :
When you pull your belly button toward your spine, it engages your abs, even while you are sitting or standing. It allows you to tone your abs anytime, anywhere.
Follow these rules religiously and you’ll begin to notice a difference in your stomach. Be patient. One of the most important things you need to focus on is being positive and giving it time.
When you pull your belly button toward your spine, it engages your abs, even while you are sitting or standing. It allows you to tone your abs anytime, anywhere.
Follow these rules religiously and you’ll begin to notice a difference in your stomach. Be patient. One of the most important things you need to focus on is being positive and giving it time.
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